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Bubble Meditation – Releasing Negative Thoughts

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Sit in a comfortable position, either on the floor with your legs crossed, or in a chair with your hands resting on your thighs, palms up. (If this is uncomfortable for you, just sit how ever you will be most comfortable.) Close your eyes and breath gently in and out. Let all else around you just drift away. All that you experience is your breath. Inhale… Exhale… You are not forcing the breath, you are just observing it. In… Out… […]

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Meditation

Meditacion

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Significado:  Aunque para algunas personas la palabra meditacion tiene connotaciones religiosas o espirituales, meditar no es otra cosa que un ejercicio intelectual. Objetivo:  Los mas comunes son: Misticismo: Desarrollar la consciencia de unidad con el todo. Descanso mental: Acallar la mente y liberarla de las preocupaciones diarias. Creatividad: Limpiar la mente para hacerla más creativa. Felicidad: Estimular las zonas del cerebro asignadas a la felicidad. Salud: Estimular el sistema inmune y los mecanismos de autocuración. Relax: Liberar el estrés y […]

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onewisdom

What is a Oneness Blessing or Deeksha?

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The Oneness Blessing or Deeksha is a transfer of Divine Energy for the purpose of Awakening to higher states of Consciousness.  We put our hands lightly on the top of your heads for a couple of minutes, while you are sitting down listening to Spiritual music. Your energetic bodies resonate with this Intelligent Loving Energy which can also heal you. All that is required on your part to take Deeksha is to relax and open your heart to receive.  If […]

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Sit in a comfortable position, either on the floor with your legs crossed, or in a chair with your hands resting on your thighs, palms up. (If this is uncomfortable for you, just sit how ever you will be most comfortable.) Close your eyes and breath gently in and out. Let all else around you just drift away. All that you experience is your breath. Inhale… Exhale… You are not forcing the breath, you are just observing it. In… Out… […]

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Meditation
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Significado:  Aunque para algunas personas la palabra meditacion tiene connotaciones religiosas o espirituales, meditar no es otra cosa que un ejercicio intelectual. Objetivo:  Los mas comunes son: Misticismo: Desarrollar la consciencia de unidad con el todo. Descanso mental: Acallar la mente y liberarla de las preocupaciones diarias. Creatividad: Limpiar la mente para hacerla más creativa. Felicidad: Estimular las zonas del cerebro asignadas a la felicidad. Salud: Estimular el sistema inmune y los mecanismos de autocuración. Relax: Liberar el estrés y […]

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onewisdom
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The Oneness Blessing or Deeksha is a transfer of Divine Energy for the purpose of Awakening to higher states of Consciousness.  We put our hands lightly on the top of your heads for a couple of minutes, while you are sitting down listening to Spiritual music. Your energetic bodies resonate with this Intelligent Loving Energy which can also heal you. All that is required on your part to take Deeksha is to relax and open your heart to receive.  If […]

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HABITS We’ve all got them. Some we try and eliminate, others we try and cultivate. Frankly, most of us think more about eliminating bad habits than we consider fostering positive ones — and yet, creating and cultivating good habits is one of the best skills you can develop. Think of yourself. If you’re like most people, you’ve got quite a few habits and many of which you aren’t aware of. You probably brush your teeth roughly the same way each […]

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There are many different massage therapy modalities out there. It can be difficult to know not only what they are, but if they are right for your specific body issues. This week, I’ve decided to help clear up a bit of that confusion by describing the most commonly used modalities. I will be sticking to the modalities used in the wellness center I rent space in. This is by no means a comprehensive list, but will definitely go a long […]

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I recently gave a psychic reading to a client who asked me,  “I would love to know how you do what you do. Do you receive answers from a Spirit Guide connected to the person asking, or it is a group of your own personal Guides?”  I felt that this was a great question and thought it would be helpful to share the information here, for others who are curious (or who want to develop their own gifts). The short […]

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